Turmeric: Known for its potent anti-inflammatory properties, turmeric contains curcumin, which can help reduce inflammation in the body.
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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that combat inflammation and promote overall health.
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Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects and benefit heart health.
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Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that fight inflammation and support immune function.
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Nuts and Seeds: Almonds, walnuts, and flaxseeds are sources of healthy fats and antioxidants that can help reduce inflammation in the body.
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Olive Oil: Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.
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Ginger: This spice contains gingerol, which has potent anti-inflammatory and antioxidant effects, helping to reduce inflammation and support digestion.
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